Menu Close

Mediterranean Chickpea Sorghum Millet Salad

 

 

 

 

 

 

 

 

Ingredients:

2 cans chickpeas, drained well and rinsed

1/2 orange bell pepper, deseeded and chopped

1/2 yellow bell pepper, deseeded and chopped

1 large cucumber, cut in half lengthwise,  each half cut again lengthwise, sliced thinly

1 cup Kalamata olives, pitted

1 medium red onion, sliced thinly

3/4 cup marinated artichoke hearts, chopped

16 ounces feta cheese, crumbled

1 cup cooked pearled white sorghum millet

1 cup chopped tomatoes OR 1/2 cup chopped sun dried tomatoes in olive oil.

1 cup homemade Greek dressing  (see below)

2 TBS pepperoncini pepper juice

Pinch sea salt

Fresh cracked pepper, to taste

1 TBS chopped fresh oregano

1 TBS chopped fresh parsley

1/2 fresh lemon

Toss all ingredients into a large bowl, mixing well. Squeeze fresh lemon juice on top and toss. 

Greek Dressing

Ingredients: 

1/4 cup fresh lemon juice from 2 fresh lemons  OR 1/4 cup red wine vinegar

2 tsp, dried oregano

1 large garlic clove, grated or minced

3/4 tsp sea salt

3/4 tsp. fresh cracked pepper

3/4 cup extra virgin olive oil (EVOO)

Place all ingredients, except EVOO, into a bowl.  Slowly whisk in the EVOO until well blended.

Serve this delicious, healthy salad on a bed of greens with a slice of crusty sourdough bread.

This favorite salad packs a punch of nutrition and is easy to make ahead, which also allows the flavors to mingle together longer before serving. 

Absolutely delicious.

Perfect for picnics!

ENJOY!

Leave a Reply

Your email address will not be published. Required fields are marked *