Eating out is part of life. Celebrations happen at restaurants. Travel requires flexibility. Community often gathers around tables we don’t control. Food is the essential…
Walk down any grocery aisle in America and you’ll see the words “enriched” or “fortified” proudly displayed on breads, cereals, pastas, rice, and flours. It…
Why Caring for the Body Is an Act of Faith, Not Vanity There is a quiet misunderstanding that has lingered for far too long —…
Ingredients: 3 cups almond flour 1/2 cup cane sugar Pinch salt 1 lemon rind, grated 1 tsp vanilla…
Ingredients: 2 cans chickpeas, drained well and rinsed 1/2 orange bell pepper, deseeded and chopped 1/2 yellow…
Plantago major / Plantago lanceolata Plantaginaceae family Other Name Common Plantain Broadleaf Plantain Narrow leaf Plantain Similar Plants Rugel’s Plantain Plantago, known as *Plantain*, is…
Mullein: The Quiet Sentinel of Healing Fields Mullein and I have had a very intimate relationship with one another as this particular gift of the…
“You have been assigned this mountain to show others it can be moved.” This is a saying I speak to myself often as I…
Ingredients: 1 pound (medium) eggplant, peeled and sliced 1/4 inch 1/4 tsp. sea salt 1/4 tsp. black pepper 1/2 tsp ground red pepper pinch turmeric…
Ingredients: 1 cup dry lentils, washed, strained 1 medium onion, chopped (1/2 cup) 2-3 cloves garlic, minced 1 TBS olive oil 4 cups water or…