Ingredients: 2 cans chickpeas, drained well and rinsed 1/2 orange bell pepper, deseeded and chopped 1/2 yellow…
Plantago major / Plantago lanceolata Plantaginaceae family Other Name Common Plantain Broadleaf Plantain Narrow leaf Plantain Similar Plants Rugel’s Plantain Plantago, known as *Plantain*, is…
Mullein: The Quiet Sentinel of Healing Fields Mullein and I have had a very intimate relationship with one another as this particular gift of the…
“You have been assigned this mountain to show others it can be moved.” This is a saying I speak to myself often as I…
Ingredients: 1 pound (medium) eggplant, peeled and sliced 1/4 inch 1/4 tsp. sea salt 1/4 tsp. black pepper 1/2 tsp ground red pepper pinch turmeric…
Ingredients: 1 cup dry lentils, washed, strained 1 medium onion, chopped (1/2 cup) 2-3 cloves garlic, minced 1 TBS olive oil 4 cups water or…
Ingredients: 2 medium leeks, sliced thinly (2/3 cup) 8 ounces fresh mushrooms, sliced (3 cups) 2-3 cloves garlic, minced 1/2 – 1 tsp dried rosemary,…
Ingredients: 1 – 10-ounce pkg. frozen chopped spinach, thawed, and squeezed to strain excess water 1 cup cottage cheese, strained !/2 cup grated parmesan cheese…
As a forager and hiker I have always enjoyed the woods, exploring pastures and everything within them. I have studied how ecology works sitting beneath…
Years ago, when people received a helping hand such as WIC or food stamps, the government would provide information and recipes for inexpensive foods such…